Acai bowl is the ideal healthier breakfast, lunch, or snack for back-to-school or back-to-work! The Acai bowl is created with acai berry superfruit puree, frozen bananas, blueberries, and strawberries, and is topped with fresh fruit, granola, and seeds.
This Acai Bowl Recipe is ready in a few minutes and contains acai berry puree, fruit, and all of your favorite toppings. See how simple it is to make your own Acai Bowl at home and enjoy this powerhouse of fiber, antioxidants, and healthy fats whenever you want for a fraction of the price!
This article contains a variety of acai bowl recipes and all the information you need to make homemade acai bowls, including how to prepare and prepare in advance.
What is Acai?
Acai berries are native Amazonian berry that is rich in antioxidants and dark purple in color. Acai berries are naturally low in sugar and contain a significant amount of fat. Typically, frozen pulped acai is sold at grocery stores.
However, be cautious to check the label, as some manufacturers do add sugar to acai. Also, you can purchase acai powder, which is typically found in the supplement area.
What is an Acai Bowl?
Originating in Brazil, the acai bowl consists of pureed frozen acai palm fruit that is served in a bowl or glass. Typical Brazilian acai bowl toppings include granola, banana, and guaraná syrup. Numerous other versions, including acai bowls topped with tapioca balls and a saltier version topped with shrimp or dried fish, may be found around the country.
With the rise of social media, acai bowls have become a popular source of inspiration due to their vibrant color, blending variety, and extensive topping options.
How Many Calories in an Acai Bowl?
This varies on the toppings you choose, but if you follow our recipe you should finish up with around 374 calories. Moreover, there are 10g of protein in each meal.
A concise summary of the nutritional composition of this nutritious breakfast:
- kcal 374kcal
- Carbs 64g
- Fat 9g
- Protein 10g
Acai Bowl Ingredients
While you can buy acai bowls with ALL kinds of bizarre ingredients (spirulina and bee pollen, anyone? ), you can also keep it simple, as we have here:
- Acai packets — Instead of acai powder, look for frozen acai puree packets. These can be found in the frozen fruit department of your grocery store. The Sambazon brand is popular and of superior quality. You may also purchase acai puree pouches in the freezer sections of Trader Joe’s and Costco.
- Banana — This is a traditional ingredient, so I’ve included it, but you can also use other fruits see below.
- Honey — Acai is low in sugar, therefore I believe it is beneficial to add some natural sweetness via fruit, honey, or a mix of the two. Add sugar to taste; adjust according to personal desire.
- Milk — I used almond milk, but you may use whichever milk you choose. If you want a dairy-free option, use a non-dairy milk replacement and review the suggestions below.
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How to Make The Best Acai Bowl?
- It all begins with Acai Berry we’ll be utilizing freeze-dried acai powder, which is available at most health-conscious retailers or can be obtained online (affiliate link).
- Furthermore, frozen acai berry packets may be used. You may locate the packets in the freezer section among the frozen fruits at Target or your local supermarket.
- Add frozen mixed berries and a fresh or frozen banana. You may use any frozen berry blend you desire. Even cherries could be delicious.
- Add an optional tablespoon of nut butter, hemp hearts, or chia seeds for protein. Or, use 1/2 scoop of your preferred protein powder.
- Mix everything together with unsweetened plant milk or water.
- Personalize your acai bowl with a variety of toppings. Bananas, kiwi, raspberries, blueberries, strawberries, goji berries, chocolate nibs, vanilla granola, coconut, and chia seeds are among my favorites.
How to Make a Healthy Homemade Acai Bowl?
Learn how to make an acai bowl at home with simple ingredients you can find at any store:
Ingredients
- 7 oz. frozen acaí purée
- 1 frozen banana
- 1/2 cup frozen blueberries
- 1 ounce of frozen strawberries
- almond milk
Toppings
- Pieces of fruit
- Berries
- Honey
- Granola
- Such as peanut butter, etc.
Instructions
- Blend together the banana, mixed berries, apple juice, coconut yogurt, and frozen acai puree. Mix till creamy and smooth.
- Place in dishes and garnish with desired additions. I used fresh strawberries and bananas, granola and coconut flakes, and peanut butter.
Equipment
- Blender
- Peanut Butter Packs
- Protein Powder
Note: Check the blog page for information on where to purchase acai. If you cannot locate acai, you can still prepare a lovely bowl of berry smoothie using this recipe. Simply swap 1 cup of additional frozen berries with the acai.
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Acai Bowl Variations
This recipe is vegan already! If you’re not vegan, you can substitute dairy milk and honey for plant-based milk and maple syrup. Gluten-free individuals need simply to ensure they use gluten-free oats. The remainder is acceptable!
If you wish to reduce the fat level, replace the chia seeds, coconut flakes, and almonds with alternatives that are lower in fat, such as additional fruit.
A dab of peanut butter is never a bad idea if you need more fat. You could also add ripe avocado to the foundation of the smoothie; its bland flavor would be hidden by the berries, banana, and syrup!
Build Your Own Smoothie Bowl with Toppings
Once you’ve mastered the base combination for an acai bowl, the true fun is customizing each bowl with a variety of toppings. It’s a terrific way to add diversity and make a breakfast bowl more fulfilling. It may be made attractive by including many flavors, textures, and nutrients, as well as colors and shapes! We eat with our eyes first, and taking the time to make my bowl seem lovely makes me more present and appreciative of my food.
Acai Bowl Topping Ideas
- Fresh Fruit, such as banana, kiwi, mango, dragon fruit, pineapple, apple, or pear that has been sliced. In addition to fresh blueberries, strawberries, blackberries, or raspberries. You can use any fruits you like, including dried ones. Enjoy consuming an abundance of color, which also provides an abundance of antioxidants.
- Granola is one of my favorite toppings for acai bowls since it adds a crunchy texture.
- Pick a flavorful granola from the store, or try this recipe for nut-free granola with beautiful clusters.
- Coconut–dried coconut shreds, flakes, or chips can impart a delicate sweetness, crisp texture, and energetic fats. Or add some fresh coconut for a crunchy, moisturizing treat!
- Nut Butter – When I make my own acai bowl at home, I have to include some salty, creamy peanut butter. Whether you use almond butter, cashew butter, sunflower seed butter, etc., it is an excellent method to add healthy fats, protein, and delicious saltiness.
- Almonds are another fantastic source of crisp, crunchy texture that can be added to a smoothie bowl to offer protein and healthy fats! Raw or roasted and salted chopped walnuts, pecans, cashews, or almonds are my preferred options.
- Pumpkin, sunflower, hemp, and chia seeds are wonderful sources of vitamins and anti-inflammatory lipids. In addition, I believe that seeds offer a great texture and are one of the most attractive toppings for a homemade acai bowl.
Benefits of Acai Blow for Health
What exactly makes a healthy acai bowl so beneficial? What’s with these peculiar little berries? Acai berries have a rather distinctive nutritional profile. They are abundant in heart-healthy fats but rather low in calories. They are low in protein yet contain 19 distinct amino acids! Moreover, they have more antioxidants than most berries.
So while you won’t be exceeding your protein intake (unless you add protein powder or perhaps peanut butter to the mix), you will be consuming a healthy amount of fat, fiber, and nutrients!
These are the ideal breakfast for weight loss, with 374 calories, 9 grams of fat, and 10 grams of fiber that will keep you satisfied until lunch. Check out our 7-Day Free Weight Loss Plan to see how this acai bowl could fit into a weight reduction regimen.
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Tips for Making The Perfect Acai Bowl
- If using frozen acai, allow the acai packet to defrost on the counter for 5 minutes. This will soften the frozen acai and make it easier to mix. (In the freezer, these frozen packets can become fairly solid!)
- Use a strong blender or a food processor if your blender is weak, you may want to use a food processor instead. It is essential that the blender is capable of blending all the frozen items.
- Don’t add too much liquid it can be tempting to add extra almond milk to the blender if the fruit doesn’t seem to be mixing, but doing so will convert your acai smoothie bowl into a liquidy smoothie.
- If you’re using a Vitamix or comparable blender, use the tamper (the black stick in the middle) to push the frozen fruit into the blades. This will enable you to combine everything.
- Serve quickly acai bowls should be consumed shortly after preparation. If not, they will begin to dissolve.
Is Acai Blow Good for Health?
Acai is considered a “superfruit” because of its high concentration of antioxidants, vitamins, minerals, fiber, amino acids, and lipids that are good for the heart. According to The Mayo Clinic, acai berries may contain more antioxidants than blueberries, strawberries, and cranberries.
Some believe that acai contains more antioxidants than any other known fruit. In addition, acai contains less sugar and more healthy fats than most fruits, which are often heavy in sugar.
Frequently Asked Questions (FAQs)
How long do acai bowls stay good for?
In an airtight container, acai bowls may be refrigerated for up to three days. Also, they can be frozen for up to three months. Again, I suggest storing them without the toppings and adding them just before serving.
Where to buy Acai?
The real berry has a short shelf life, hence fresh acai cannot be found in the United States. Instead, you can find frozen acai in the freezer department, which will suffice. I enjoy the Sambazon variety, which is available both sweetened and unsweetened.
Can you eat acai every day?
Acai berries are extremely nutrient-dense and absolutely healthy to consume daily, so feel free to prepare an Acai Bowl for breakfast every morning if you so like!
What does Acai taste like?
That tastes like magic! It is sweet, tropical, and somewhat suggestive of blackberry and pomegranate!
Can I make this smoothie bowl without acai?
Yes! Without acai, the item is merely a smoothie bowl. I would suggest using a packet of frozen pitaya (dragonfruit) instead. Or, you may combine frozen blueberries and bananas to create a creamy, flavorful, and purple base.
Can I use acai juice instead?
No, the thick texture cannot be achieved without the purée (thanks to the pulpy, high-fiber consistency).
Will acai bowls help you lose weight?
This depends on the number of calories in the acai bowl. Handmade acai bowls are typically lower in calories and might be an excellent weight loss solution. Nevertheless, many store-bought acai bowls are enormous and loaded with calories, so it is advisable to prepare one at home.
Are acai bowls just sugar?
Not even close! Acai bowls include natural carbohydrates derived from fruit, as well as numerous other nutrients. Typically, store-bought acai bowls include more sugar than handmade acai bowls.
